Cosmic glow up school
For ambitious female entrepreneurs who keep restarting fitness after every busy season and feel insecure in their body on camera or on stage. In 6 months, you’ll go from hiding your body and dreading the spotlight to building real strength, leaning out, and feeling confident, hot, powerful, and camera‑ready every time you step on stage or hit “record.
A holistic glow‑up for your body, mind, Looks and stage presence.
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COSMIC GLOW UP SCHOOL
THE SCHOOL OPENS THE DOORS FOR FOUNDING OFFER
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VIP PRIORITY WAITLIST
COSMIC GLOW UP SCHOOL
An out of the ordinary experience is soon available for you. Get on the priority VIP waitlist for exclusive EARLY BIRD access & bonuses.
You dream of feeling confident and Fit whenever you speak on stage or show up for your business.
Feeling good in your own skin, empowered in your mind-Looking amazing in style & in every spotlight!
→ You already hit the gym.
→ Your business is in demand
→ You know that you need to change who you are and your habits to change your fitness results
→ You know you need a different approach this time,what used to work isn`t working anymore.
→You know that getting into shape will make you feel more empowered in who you are and what you stand for,and as a consequence you will make more money & impact.
→ You are ready to make the change and do the work!
BUT RIGHT NOW..
→ Your fitness routines collapseas as soon business demands increase
→ You start and stop your routine after every launch
→ Your body insecurities holds you back from your big dream of speaking on stage making an impact.
→ You feel frustrated when you look in the mirror,not feeling good in your own skin. It affects your confidence and how you show up on-camera,and prevents you from speaking confidently on stage while feeling good in your body.
You want
→ To feel confident, powerful, and camera‑ready every time you step on stage or hit “record.”
→ A fit, feminine, muscular body that feels strong, sexy, and empowering when you speak on stage.
→ You want to attract more clients and sales by showing up confidently in who you really are.
→ You want to have a style that feels more like the woman you want to become: Fit, confident,empowered and sexy. Who goes after your big dream and speak on stages or on camera with certainty.
FROM STARTING OVER→ TO FIT & CONFIDENT SPEAKING ON STAGE
COSMIC GLOW UP SCHOOL IS FOR YOU IF YOU ARE DONE WITH →
→ Playing small!
→ Quick fixes!
→ Starting a new fitness routine after every busy launch never getting into the shape you want.
→ Hoping this time will be different while doing the same thing over and over without results
→ Not knowing how to get fit,get results and actually stay there!
→ Looking in the mirror not liking what you see
READY TO
→ Reinvent your energy, body, looks and confidence, to feel your strongest,fit and hottest self on stage!
→ To do the work needed! Become the woman who has fitness as a lifestyle,are fit and consistent and confident on stage
→ Get fit and stay there, to build more than a body: the identity you need to make it last! (making fitness a Lifestyle,not a phase!)
→ Feel empowered and confident in who you are, what you stand for as a brand, in your style and in your body. So it leads to more impact and sales
→ Show up more magnetic, sexy and confident in your personal brand and on stage
→ Be held accountable and get results
This is a space where you build an identity that matches the woman your brand needs you to be, leading to more impact, more sales, and feeling Fit and confident on stage.
THIS IS FOR YOU WHO KNOWS THAT THERE IS ANOTHER WAY TO GET FIT.
BEFORE →
→ Your fitness routines collapse as soon business demands increase ending in a start stop cycle.
→ You’ve tried fitness program after program, restarting countless times.
→ Questioning if it`s even possible for you to get really fit.
→ A lot of unnecessary time and effort put into fitness and diets without the physical results:
A fit and strong body.
AFTER →
→ You feel empowered and confident physically, mentally, emotionally, spiritually, and aesthetically in business and when stepping on stage or on your social media “stage”.
→ Consistent fitness routine. You made fitness a lifestyle,it feels easy and a big part of the woman you are now.
→ The time and effort you spent working out paid off in physical results,confidence on stage and in increased sales.
→ You see and feel the physical,aesthetical results, feeling good in your skin and thriving with confidence in your body, mind and in your brand presence.
→ You have increased faith and belief in yourself that you can change, and more decisiveness in how you run your business
GET ON THE VIP WAITLIST🌙
You are not just building a body. You`re becoming the woman your brand and your people need you to be – the woman who shows up, makes an impact, and creates more sales.
WHAT YOU GET
✔ 6 months of mentorship in Cosmic Glow Up School
✔ 3 monthly live group sessions / workshops exploring:
→ Beauty & personal style branding
→ Fitness & lifestyle through astrology
→ Mindset & belief work through astrology
→ Beauty & style workshops (how to glow on stage)
→ Hot-seat coaching focused on you
✔ One monthly strength training session online with me and the other women in the group
✔ A strength training program for the gym that builds muscle and gets you fit
with video for every exercise
✔ A VIP Cosmic Glow Up community built on shared values, dreams, goals, and female empowerment
✔ Weekly training modules based on my astrology signature method, fitness body mastery, and hair & makeup branding
+ high-touch support all the way
✔ Accountability so you actually do the work and get the results
OPTIONAL VIP
OPTIONAL VIP ADD‑ONS (1:1 Sessions)
→ Personalised fitness mentoring based on your personal astrology
→ Hair & makeup image consulting based on your personal astrology
→ Personal astrology identity blueprint
→ Norwegian clients can book an in‑person Hair & Makeup Glow Up with me in Kristiansand/Evje
→ Not local? You’re welcome to travel here
→ Special offers available for local clients inside Cosmic Glow Up School
→ All add‑ons are optional upgrades
STEPS WE TAKE TOGETHER
LIFESTYLE & FITNESS
✔ Helping you build a sustainable fitness lifestyle rooted in the identity, embodiment, and consistency your business seasons demand. You’ll learn technique, strength, movement quality, and aesthetics as lifelong skills.
MAGNETIC BRAND BASED ON YOUR IDENTITY
✔ Establish a brand identity rooted in your true self based on your astrology blueprint, making you the magnetic face of your business in body, mind, and presence, so the brand sells for you.
SELF IMAGE & CONFIDENCE ON STAGE
✔ Upgrade your self‑image and stage confidence by embodying fitness as a lifestyle and elevating a signature hair and makeup style that reflects your brand. When your presence, power, and visual identity align, you magnetize people on stage.
A cosmic beauty glow up & identity expression branding.
COSMIC MINDSET REWIRE
✔ Using my signature astrology method so you can break free from limiting mindset and emotional patterns that hold you back from fitness results and consistency.
EMBODIMENT & IDENTITY WORK
✔ Nothing sticks until you change who you believe you are into the version of you who already has the results. I’ll give you the tools to embody the identity required to create the fit physique you desire and make it last.
HOLISTIC GLOW UP`S IN BODY-MIND & LOOKS
✔ We work holistically: your next‑level identity turns it into a lifestyle. When body, mind, beauty, and identity align, you become the woman your brand is built for – the one who steps on stage and owns it.
WHERE YOU ARE NOW:
→ You want real results: a fit, feminine, muscular, lean physique—and to feel confident on every stage, online or in person.
→ You’re exhausted from restarting your fitness routine after every launch or busy season, and tired of not feeling good in your body and in who you are.
→You want to speak on stage, make a bigger impact, and sell more—but how you feel in your body and how you look keeps you from stepping into the spotlight.
AFTER
COSMIC GLOW UP SCHOOL🪄
→ You feel so good and confident in your body, in who you are, what you stand for, and where you’re going. Empowered to step on every stage with presence, confidence, and power.
→ Strength training and fitness are now your lifestyle. I`ts who you are naturally, and it fuels how decisively and confidently you show up in business.
→ You speak on stage feeling fit, strong, and aligned—physically, mentally, emotionally, and aesthetically. Attracting aligned clients, making impact, and increasing sales because you’re fully empowered in who you are.
WHY THIS WORKS
→ You receive close, high‑touch support throughout the entire process.
→ You’re guided by a mentor who’s a personal trainer, astrologer, and hair & makeup artist with decades of lived experience, and who is deeply committed to your results and empowerment.
→ You go to “school” to learn this as a lifetime skill and to embody what you learn, making fitness a lifestyle, not a phase.
→ You grow inside a community of women with aligned values, dreams, and visions who support each other on this embodiment journey.
→ You’re held accountable to do the work required to get the results you want and succeed.
This isn’t just a Cosmic Glow Up School of Embodiment; it’s a community of female empowerment with women who get you.
Women who dream big, set bold goals, and hold powerful visions for their health, fitness, and impact.
Women who want to build more than a body – they want to feel empowered in body, mind, and looks while making a bigger impact.
YOU NEED THE RIGHT ENVIRONMENT TO CHANGE❤️
INCLUDED: A GLOW UP COMMUNITY BUILT ON SHARED VISIONS, DREAMS & GOALS
→ Women in business on the same body‑mind‑looks glow up journey, wanting to step on stage and get the support they need to succeed.
→ A community built on shared vision, not forced vulnerability.
→ A space where you rise through aligned values, identity, ambition, self‑leadership, and devotion to your evolution.
→ For women who don’t need to overshare to be seen, but connect through passion, purpose, common goals, and who they’re becoming.
→ When you grow beside like‑minded women, your identity, energy, and beauty elevate, and you lead from your highest self.
→ If you’re here to expand your becoming with women on the same path, this is your community.
WHAT OTHERS SAY
CLIENT RESULTS
Transformation
"After 22 years in the personal development and coaching industry and numerous courses—this must be one of the best investments I’ve ever made!
- Monica goes deep; we’re talking about REAL transformation inside and out.
"It feels like I’ve been driving with the handbrake on, and then you come along and accelerate everything!"
Anne-Kari Wasenius Esoteric Life & Business guide
Transformation
"The experience has been very insightful!"
"The best part was her expertise and deep knowledge of astrology, which provided advice and insights that helped me better understand myself as a personality type and how this connects to my business.
The astrological coaching has truly impacted my approach to business, and I feel more confident. Monica tailored her advice to my specific needs, which made the experience even more valuable.
I would recommend Monica to any friend for her expertise, dedication, and ability to deliver practical advice that can be applied daily.
She has helped me see my potential in a completely new way, and I am incredibly grateful for that!”
Hilde Kloppbakken / Business Coach
Transformation
"Cosmic Fitness & Business Codes have changed so much for me!" (Now Cosmic Glow Up School)
What I truly appreciate about this program is its focus on developing us to become both physically and mentally strong.
The most powerful experience I had was when we worked on behavioral patterns. I could clearly see how my patterns repeated themselves across different areas of my life—they weren’t just isolated to training and business.
There are parallels, and I wouldn’t have been able to see this without the unique way this program combines health and business.
I had a revelation about my personality type!
I would highly recommend Monica because of her knowledge and insight. She recognizes the strengths and opportunities within you."
Helga Opsett – Health Coach and Lifestyle Guide
WHAT OTHERS SAY❤️
CLIENT RESULTS
transformation
"This exceeded all my expectations!
It was so much deeper and more transformative than I ever imagined! When I started the coaching program with Monica, I lacked confidence and was terrified of being visible with my business.
During the coaching with Monica, I can honestly say that magic happened! I realized that my lack of confidence had been holding me back.
Monica helped me see my potential, and I completely changed my business idea. By the end of the coaching program, I felt so empowered!
The results I’ve achieved are far beyond what I anticipated!"
LINDA DALE MATRE/OBM
transformation
"The best thing about working with you was how you made an incredibly complex topic feel very understandable and simple. There’s nothing I would have changed about the session. I left with a much clearer perspective on everything."
Monica gave me a concrete explanation for why fitness has been pushed down my priority list when it comes to my health goals.
I had a revelation about myself and my personality type in relation to health and business.
Monica is an excellent and wonderful conversation partner.
Martine Fjellheim / Entrepreneur
transformation
"I felt that Cosmic Fitness & Business Codes boosted my already effective training routine."
I found balance and calm in the final week of the program and feel like I’ve learned a lot about myself through the group coaching sessions by listening to the other participants.
I received a lot of support and help by talking with and listening to others during the coaching sessions—and through astrology.
My biggest transformation after 12 weeks in the program is the knowledge I gained about myself through astrology. I was surprised to discover that I’m introverted, but it made a lot of sense.
I found that astrology was both useful and concrete when tied to my own business and health.”
Andrea Huseby – Dog Coach
COSMIC GLOW UP SCHOOL IS FOR THE WOMEN WHO WANTS
→ To reinvent her energy, body, looks, and confidence, and feel her strongest and hottest on stage
→ To get fit and stay there, making fitness a lifestyle, not a phase
→ To feel empowered and confident in who she is as a brand, in her style, and in her body, so it leads to more impact and sales
COSMIC GLOW UP SCHOOL
FROM BEHIND THE SCREEN TO A FIT, STAGE READY BODY
48‑hour action bonus for the first 3 who join:
Personalized live 1:1 astrology session
GET ON THE VIP WAITLIST🌙
Do you have questions?
When do we start,and how long do I have access?
What kind of support do I get?
What makes this different from other fitness programs?
Do I need to know technical astrology?
Do I need fitness equipment for the live strength session?
How much time needed in this program?
YOUR MENTOR & GLOW UP COACH
Monica S. Rasmussen.
I went from being a party girl working in a fish factory in Northern Norway, to Hollywood Make‑Up School, to placing 3rd in BodyFitness, and building my online business in 2018.
But before that, I struggled. I partied a lot, felt uncomfortable in my own skin, and kept falling into the same loop of starting and stopping fitness, emotional eating, and trying every plan out there. Nothing lasted because my identity patterns were holding me back.
Everything changed in astrology school in 2010. I discovered how to use astrology to understand my emotional patterns, break my inconsistency cycle, and step into the identity I needed. That shift helped me transform my body and place 3rd in a fitness competition. I even wrote a book, *Cosmic Co‑Creator*.
With 13 years as a professional astrologer, 14 years as a personal trainer, 22+ years as a hairdresser, and 16+ years as a makeup artist, I combine fitness, astrology, identity work, and beauty to help women glow from the inside out on stage.
Today, I help soul‑led, ambitious female entrepreneurs get fit, stay consistent through busy seasons, and feel confident on stage and on camera. I blend the wisdom of the stars, strength training, and Hollywood beauty skills to help you look hot and feel powerful in body, mind, looks, and your presence on stage.
Cosmic Empowerment,
Monica S. Rasmussen
Glow Up Coach & Mystical Teacher for Body–Mind–Looks
YOUR INVESTMENT
FOUNDING OFFER + 48 Hour Action Bonus
COMING DEC 14TH 2026
INSTALMENTS POSSIBLE
→ 6 MONTHS
*Terms apply
GET ON THE VIP WAITLIST